Weigh In record (no journal entry) for 30 September 2017
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93.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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790 kcal
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Fat: 36.55g | Prot: 35.42g | Carbs: 72.79g.
Breakfast: Felix Klassiskt Potatismos, Härryda Karlsson Wienerkorv, Polarbröd Vetekaka, ICA Pepparsalami, Kokt Ägg. more...
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Losing 0.2 kg a Week
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