Weigh In record (no journal entry) for 30 September 2017
|
63.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
737 kcal
|
Fat: 24.64g | Prot: 25.79g | Carbs: 105.89g.
Breakfast: Reçel Konserveleri, Tam Buğday Ekmeği, Torku Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Trabzon Tarım Gerçek Fındık Ezmesi, İsviçre Peyniri. Snacks/Other: Armut, Mandalina. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|