Weigh In record (no journal entry) for 30 September 2017
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88.9 kg
Lost so far: 11.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1644 kcal
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Fat: 87.73g | Prot: 68.19g | Carbs: 147.66g.
Breakfast: Canela, Café. Lunch: Azeite de Oliva, Ovo Frito, Feijão Carioca, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coca-Cola Refrigerante Zero, Batatas Fritas, X Salada. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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ellysmds's Weight History
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