Weigh In record (no journal entry) for 30 September 2017
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47.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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270 kcal
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Fat: 15.69g | Prot: 15.71g | Carbs: 17.20g.
Breakfast: Frimesa Queijo Mussarela em Fatias, Perdigão Mortadela Bolognella, Trufa de Chocolate. Lunch: Carne de Panela, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.1 kg a Week
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