Officially39's Journal, 30 Sep 17

Weigh In record (no journal entry) for 30 September 2017

90.8 kg Lost so far: 15.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1472 kcal

Fat: 38.25g | Prot: 53.25g | Carbs: 53.53g. Breakfast: Ribeye Melt Sandwich , Whiskey. more...

2395 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Officially39's Weight History