Weigh In record (no journal entry) for 04 March 2010
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.54g | Prot: 30.71g | Carbs: 157.89g.
Breakfast: mcdonalds syrup, Hotcakes and Sausage without Syrup & Margarine. Lunch: kroger deli sliced ham, healthy life white bread. Snacks/Other: kit kat, fiber one bar, fiber one bar, fiber one muffin. more...
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Losing 1.4 kg a Week
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pkharris's Weight History
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