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мария хлесткина
Journal
30 Sep 17
мария хлесткина's Journal, 30 Sep 17
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Weigh In record (no journal entry) for 30 September 2017
59.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
1608 kcal
Fat: 27.72g | Prot: 59.24g | Carbs: 312.28g.
Breakfast:
Творожная Запеканка, Кофе с Молоком.
Lunch:
ВкусВилл Котлеты Тыквенные.
Dinner:
Дыня.
Snacks/Other:
Ultimate Nutrition BCAA Powder 12000.
more...
1824 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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мария хлесткина's Weight History
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