Weigh In record (no journal entry) for 01 October 2017
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1376 kcal
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Fat: 64.22g | Prot: 85.16g | Carbs: 120.00g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Dost Süzme Peynir, Dost Günlük Süt. Dinner: Tam Buğday Ekmeği, Coca-Cola Coca-Cola Zero, Kornişon, Çoban Salatası, Çupra, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Çerezya Çiğ Fındık, Simbat Çekirdekli Kuru Üzüm. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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barisbyn's Weight History
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