Weigh In record (no journal entry) for 01 October 2017
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63.7 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1514 kcal
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Fat: 103.06g | Prot: 100.46g | Carbs: 31.99g.
Breakfast: Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Paistettu Kananmuna, Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, HK Herkku Maksamakkara, Vaasan Minihiilari Ruis Täysjyväleipä, Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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2455 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mokateko's Weight History
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