Weigh In record (no journal entry) for 01 October 2017
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1102 kcal
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Fat: 53.52g | Prot: 52.50g | Carbs: 100.45g.
Breakfast: Джемы и Варенья, Кофе, Савушкин Продукт Творог Нежный 5%. Lunch: Кабачковая Икра, Вареное Яйцо, Суп Куриный с Вермишелью. Dinner: Кабачковая Икра, Капуста Тушеная с Мясом, Картофель Отварной. Snacks/Other: Хайнц Соус Цезарь, Кофе, Бургер Кинг Салат Цезарь. more...
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2523 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 10 minutes, Rowing - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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