Weigh In record (no journal entry) for 01 October 2017
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1092 kcal
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Fat: 31.16g | Prot: 38.14g | Carbs: 167.30g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Молоко 1,5%, Витьба Хлопья Кукурузные Золотистые. Lunch: Смаженка. Dinner: Киви. Snacks/Other: Савушкин Йогурт Питьевой 2%. more...
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Gaining 2.1 kg a Week
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alibabaLV's Weight History
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