Weigh In record (no journal entry) for 01 October 2017
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1312 kcal
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Fat: 37.87g | Prot: 73.18g | Carbs: 153.08g.
Breakfast: Carrefour Miele Millefiori, Albume d'uovo, Mandorle, Mulino Bianco Fette Biscottate Integrali (7,9g), Latte di Riso. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Carote, Bonduelle Lattughino, Mais, Calamari. Dinner: Cheesecake, Prosecco, Rio Mare Tonno al Naturale, Beretta Bacon Fette, Ananas, Carrefour Songino. Snacks/Other: Olive Verdi, Arachidi Tostate a Secco (Salati), Aperol Spritz, Mandorle, Taralli, Uva Spina. more...
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steady weight
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Ilaria Ramundo's Weight History
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