Weigh In record (no journal entry) for 01 October 2017
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63.9 kg
Lost so far: 30.4 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2017:
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389 kcal
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Fat: 11.02g | Prot: 18.35g | Carbs: 56.43g.
Breakfast: Tangerines (Mandarin Oranges), Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk, General Mills Honey Nut Cheerios, Heinz Tomato Ketchup. more...
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Gaining 7.6 kg a Week
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