Weigh In record (no journal entry) for 01 October 2017
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1729 kcal
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Fat: 65.15g | Prot: 75.10g | Carbs: 165.32g.
Breakfast: Boar's Head Black Wax Cheddar Cheese, Coffee, Bagel, Decaffeinated Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Applebee's Chips & Salsa, Applebee's Buttermilk Ranch Dressing, Applebee's House Salad, Applebee's Napa Chicken & Portobellos (without Red Potatoes), Applebee's Garlic Mashed Potatoes. Dinner: Great Value Shredded Hash Browns, Decaffeinated Coffee, American Cheese, Bacon, White Bread. Snacks/Other: Coffee. more...
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2416 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jgrantham's Weight History
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