Weigh In record (no journal entry) for 01 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1395 kcal
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Fat: 85.80g | Prot: 36.26g | Carbs: 133.69g.
Breakfast: Pasta de Amendoim, Tapioca, Mangas. Lunch: Kibon Sorvete Laka, Água Tônica, Antarctica Guaraná (Copo), Picles de Pepino com Endro, Azeite de Oliva, Azeitonas Verdes, Rúcula, Ovo Frito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Nozes Natural Descascada. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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