Weigh In record (no journal entry) for 01 October 2017
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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363 kcal
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Fat: 18.28g | Prot: 34.58g | Carbs: 15.51g.
Breakfast: Pepino (Descascado), Calabresa, Bacon (Curado, Frito, Cozido), Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Mamão, Limão. more...
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Losing 0.5 kg a Week
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giselleas's Weight History
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