Weigh In record (no journal entry) for 01 October 2017
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
521 kcal
|
Fat: 22.03g | Prot: 68.87g | Carbs: 10.62g.
Breakfast: Cooked Egg White, Egg (Whole). Lunch: Private Selection Black Forest Ham. Dinner: Ranchers Reserve Beef Flank Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|