Dethurmond's Journal, 16 May 11

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Weigh In record (no journal entry) for 16 May 2011

101.2 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2011:

1660 kcal

Fat: 77.47g | Prot: 97.32g | Carbs: 152.16g. Breakfast: Cocoa Powder (Unsweetened), Oatmeal. Lunch: 6" Black Forest Ham. Dinner: Chocolate Syrup, Angelfood Cake, Garden Salad (No Chicken), Corn, Pork Spareribs. more...

3146 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Dethurmond's Journal, 16 May 11

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Dethurmond's Weight History