Weigh In record (no journal entry) for 02 October 2017
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1464 kcal
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Fat: 50.37g | Prot: 79.09g | Carbs: 183.98g.
Breakfast: Açúcar Granulado, Café Expresso, Alesto Frutos Secos Mix, Nestlé Cereais Integrais Fitness. Lunch: Banana, Alface, Pão de Mistura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Dinner: Melancia, Molho César para Saladas (de Baixas Calorias), Salada de Alface com Vegetais Variados, Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Manteiga de Amendoim com Pedaços (com Sal), Carcaças, Banana. more...
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2941 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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