Weigh In record (no journal entry) for 02 October 2017
|
61.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
517 kcal
|
Fat: 29.84g | Prot: 36.67g | Carbs: 24.35g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado, DIA Creme de Leite. Lunch: Repolho, Filé de Frango Grelhado. Dinner: DIA Creme de Leite, Chá (Infusão), Bolinha de Queijo, Repolho. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|