Weigh In record (no journal entry) for 02 October 2017
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63.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1149 kcal
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Fat: 35.42g | Prot: 36.02g | Carbs: 170.18g.
Breakfast: Dolce Gusto Latte Macchiato, Schokobrötchen. Lunch: Laugenstange. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Milchshake. more...
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Losing 0.5 kg a Week
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