Weigh In record (no journal entry) for 02 October 2017
|
44.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1442 kcal
|
Fat: 46.89g | Prot: 37.79g | Carbs: 230.10g.
Breakfast: Aşure. Lunch: Ülker Pötibör Bisküvi, Nescafe İkisi Bir Arada, Beyaz Pide Ekmeği. Dinner: Beyaz Ekmek, Mevsim Salata, Köfte. Snacks/Other: Sakız, Salatalık (Soyulmuş), Tuzlu Kraker, Buono Sütlü Fındıklı Çikolata, Aşure, Şekersiz Çay, Ülker Bitter Çikolata %85, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|