Linda Ijar's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

61.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

808 kcal

Fat: 10.21g | Prot: 50.78g | Carbs: 72.40g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Vegeta Vegeta, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Apel Fuji. more...

1742 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 02 Oct 17

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Linda Ijar's Weight History