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Linda Ijar
Journal
02 Oct 17
Linda Ijar's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
61.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
808 kcal
Fat: 10.21g | Prot: 50.78g | Carbs: 72.40g.
Breakfast:
Telur Goreng, Nasi Putih.
Lunch:
Vegeta Vegeta, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Mas Ikan Mas Goreng, Nasi Putih.
Dinner:
Apel Fuji.
more...
1742 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Linda Ijar's Weight History
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