JuanCGamboaB's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

99 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

358 kcal

Fat: 17.34g | Prot: 10.52g | Carbs: 42.62g. Breakfast: Bimbo Multigrano Linaza, Café, Quaker Avena 3 Minutos, Plátano. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Mafer Cacahuate Frito y Salado. more...

2723 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 2.0 kg a Week

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JuanCGamboaB's Journal, 02 Oct 17

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JuanCGamboaB's Weight History