Weigh In record (no journal entry) for 02 October 2017
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110.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1690 kcal
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Fat: 74.72g | Prot: 90.76g | Carbs: 167.89g.
Breakfast: Hellmann's Mayonesa Supreme, Ideal Pan Pita Integral, Huevo Cocido. Lunch: Carozzi Tallarines Integrales, Deyco Champiñones Enteros, Aceite de Oliva, Minuto Verde Cebolla Picada, Ensalada de Lechuga con Verduras Variadas, Hellmann's Mayonesa Supreme, Atún en Agua (Enlatado), Minuto Verde Choclo Grano. Dinner: Santa Rosa Queso Crema Light, Repollo, Ideal Pan Pita Integral, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Plátano, Aceitunas Verdes, Quaker Avena Instantánea, Colun Yogurt Batido Light, Mi Tierra Maravilla Tostada. more...
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2854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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