Weigh In record (no journal entry) for 02 October 2017
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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3267 kcal
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Fat: 92.31g | Prot: 123.62g | Carbs: 482.76g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Leinöl, REWE Gefrorene Himbeeren, Heidelbeeren, Zucker. Lunch: Banane, Böhme Fruchtkaramellen, Tomatensoße, Nudeln (Gekocht). Dinner: Böhme Fruchtkaramellen, Milka Kuhflecken, Langnese Flutschfinger (73g), Tomaten, Möhren, Hengstenberg Knax Gurken, Butter, Körnerbrot, Lindenhof Gouda, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.5 kg a Week
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Niklas*84's Weight History
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