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10st 8.5lb (1lb off at WW Wed) This is a week I am worrying about since my weigh in at WW, because I pulled my calf muscles. I am only walking briskly and swimming, so nothing too onerous, but I had done a couple of days in a row where I did both, and I think my body complained! So I have had to rest up, which means I'm relying solely on my diet for a weight loss this Wed coming. This shouldn't normally be too much of a problem but the weekend away in the caravan led to some serious overeating...oops! and only a couple of days now to try and even things out a bit. But I seem hungrier today than usual for a Monday, and I suspect this is down to having eaten more than usual over the weekend. So fingers crossed for Wed, staying the same or at best half a pound off would be gleefully received!
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67.4 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 24.37g | Prot: 54.32g | Carbs: 218.72g.
Breakfast: Porridge, Milk (Nonfat). Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Strawberries, Vanilla Yogurt, Quinoa, Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Grapes, Belgian Choc, Wotsits, Clementine, Bananas. more...
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2009 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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