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protein:120
View Diet Calendar, 02 October 2017:
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2027 kcal
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Fat: 82.00g | Prot: 121.89g | Carbs: 196.90g.
Breakfast: İçim Fit Süt Vanilyalı, Çerezya Ceviz İçi, Beyaz Ekmek, Yumurta Omleti. Lunch: Mavi Yüzgeçli Orkinos (Balık), Susamlı Simit, Lay's Fırından, Filiz Kepekli Makarna, Big Joy Proteinli Makarna, İçim Fit Süt Çikolatalı. Dinner: Peynirli Poğaça, Ülker Laviva, Çikolatalı Gofret, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Lay's Fırından, Fındık, Eti Sütlü Çikolata. more...
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2977 kcal
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Exercise:
Sexual Activity - 25 minutes, Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 7 minutes, Sitting - 4 hours and 19 minutes, Working - 56 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 17 minutes, Fitness Training (Workout) - 46 minutes, Standing - 3 hours and 11 minutes. more...
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furrkanozd's Weight History
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