Weigh In record (no journal entry) for 03 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1428 kcal
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Fat: 52.90g | Prot: 66.68g | Carbs: 160.80g.
Breakfast: Kaffe med Mjölk, Frebaco Frukt och Bär Müsli, Grapefrukt, Arla Lättfil. Lunch: Kaffe med Mjölk. Dinner: Kelda Pastasås Fyra Ostar, Spaghetti. Snacks/Other: Naturell Ost, Vitt Bröd, Arla Lätt & Lagom. more...
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steady weight
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bertabull's Weight History
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