Weigh In record (no journal entry) for 03 October 2017
|
63.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1052 kcal
|
Fat: 43.11g | Prot: 36.14g | Carbs: 123.34g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maggi Magic Asia Gebratene Nudeln . Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Frische Vollmilch 3,5%, Brandt Zwieback, Ja! Deutscher Gouda, Harry Weizenmischbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|