Weigh In record (no journal entry) for 03 October 2017
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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796 kcal
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Fat: 55.06g | Prot: 40.27g | Carbs: 35.79g.
Breakfast: DIA Creme de Leite, Café, Growth Supplements Colágeno Hidrolisado, Bolo de Chocolate. Lunch: Giraffas Purê de Batatas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Estrela do Oriente Nozes Natural Descascada, Aurora Salame, Azeitonas Verdes. more...
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Losing 7 kg a Week
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Mira40tou's Weight History
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