Linda Ijar's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

60.8 kg Lost so far: 7.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

999 kcal

Fat: 23.15g | Prot: 48.77g | Carbs: 97.04g. Breakfast: Tahu Goreng, Nasi Putih, Kentang Goreng (Buatan) Rumah. Lunch: Kentang Goreng (Buatan) Rumah, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Apel Fuji. more...

1727 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 03 Oct 17

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Linda Ijar's Weight History