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Linda Ijar
Journal
03 Oct 17
Linda Ijar's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
999 kcal
Fat: 23.15g | Prot: 48.77g | Carbs: 97.04g.
Breakfast:
Tahu Goreng, Nasi Putih, Kentang Goreng (Buatan) Rumah.
Lunch:
Kentang Goreng (Buatan) Rumah, Ikan Mas Ikan Mas Goreng, Nasi Putih.
Dinner:
Apel Fuji.
more...
1727 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Linda Ijar's Weight History
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