Weigh In record (no journal entry) for 03 October 2017
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1358 kcal
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Fat: 58.90g | Prot: 51.98g | Carbs: 150.37g.
Breakfast: DIA Canudos de Wafer, Panco Pão de Forma Premium, Aurora Presunto, Sadia Mussarela, Polenguinho Queijo Sabor Cheddar. Lunch: Sadia Hambúrguer de Carne Bovina, Neugebauer Stikadinho, Arcor Tortuguita Brigadeiro, Tang Suco de Maracujá, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Steak de Frango, Maguary Néctar de Maracujá Light, Alface Americana. Snacks/Other: Santa Helena Paçoca, Royal Gelatina Sabor Morango, Moreninha do Rio Paçoca (22g), Granola Banana e Canela, Iogurte de Morango, Pan Creme de Amendoim. more...
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Losing 1.4 kg a Week
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amy8woods's Weight History
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