Weigh In record (no journal entry) for 03 October 2017
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93.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2192 kcal
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Fat: 136.47g | Prot: 185.53g | Carbs: 49.72g.
Breakfast: Tirolez Queijo Parmesão, Perdigão Presunto, Pullman Pão de Forma Integral 12 Grãos, Ovo Frito, Italac Leite Desnatado, Ovo Cozido. Lunch: Repolho Refogado, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Cenouras Cozidas, Óleo de Girassol, Azeitonas Verdes, Tomates, Alface, Quero Ervilha. Snacks/Other: Perdigão Linguiça Suína, Quatá Queijo Provolone, Queijo Fresco, Omelete, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 3.2 kg a Week
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antoniocarvalho's Weight History
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