Deewillbe60kgs's Journal, 03 Oct 17

i have failed myself several times this one time i want to give myself a whole year to get in shape, i want to loose 40 kilograms. Next year October the 3rd i want to check in here at 55 kg

95 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Poorly.

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928 kcal

Fat: 30.96g | Prot: 35.81g | Carbs: 136.49g.   Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture). Lunch: Boiled Sweetpotato (with Peel). Dinner: Beef and Vegetables (Mixture). Snacks/Other: Loquats, Apples. more...

2733 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...