Weigh In record (no journal entry) for 03 October 2017
|
109.4 kg
Lost so far: 0.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1113 kcal
|
Fat: 61.94g | Prot: 25.19g | Carbs: 118.50g.
Breakfast: Soprole Manjarate (80g), Calo Queso Gauda, Tomates, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral, Hellmann's Mayonesa Supreme. Snacks/Other: Costa Donuts. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|