the type of exercise i can do in the comfort of my own home -dance -run stairs for 15 minutes non stop -work out from the computer. i want to be dancing every evening for 30 minutes and run the stairs for 5 minutes and skip rope for 15 minutes, in the morning i want to work out with my computer
View Diet Calendar, 03 October 2017:
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928 kcal
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Fat: 30.96g | Prot: 35.81g | Carbs: 136.49g.
Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture). Lunch: Boiled Sweetpotato (with Peel). Dinner: Beef and Vegetables (Mixture). Snacks/Other: Loquats, Apples. more...
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2733 kcal
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Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
@amandakane1 thank you for the support, i real want to see changes with my body this time around am getting serious!
04 Oct 17 by member: Deewillbe60kgs
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Deewillbe60kgs's Weight History
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