Deewillbe60kgs's Journal, 03 Oct 17

the type of exercise i can do in the comfort of my own home
-dance
-run stairs for 15 minutes non stop
-work out from the computer.
i want to be dancing every evening for 30 minutes and run the stairs for 5 minutes and skip rope for 15 minutes, in the morning i want to work out with my computer

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928 kcal

Fat: 30.96g | Prot: 35.81g | Carbs: 136.49g.   Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture). Lunch: Boiled Sweetpotato (with Peel). Dinner: Beef and Vegetables (Mixture). Snacks/Other: Loquats, Apples. more...

2733 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...