Weigh In record (no journal entry) for 03 October 2017
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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228 kcal
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Fat: 14.96g | Prot: 20.64g | Carbs: 2.13g.
Breakfast: Ovo Frito, Seara Peito de Frango Light em Fatias, Sadia Mussarela. more...
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Gaining 0.1 kg a Week
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