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I honestly don't know how i survived this day. It was exhausting, physically and emotionally. The worst thing is the day isn't over yet and there's work to be done before i can get some sleep. I've eaten so much this evening :[ I feel bloated but i still wanna eat. I don't know how to deal with this stress.
Man, i want coffee and cigarettes. To bad i don't smoke :\
Gonna get some green tea now. Hope it works.
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1326 kcal
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Fat: 33.63g | Prot: 81.06g | Carbs: 183.63g.
Breakfast: vegetable oil, шпинат, тофу, egg white, eggs. Lunch: cauliflower, broccoli, peas, шпинат, milk. Dinner: Gelatin Dessert with Fruit, pineapples, sugar, sugar, buttermilk, cottage cheese, raspberries. Snacks/Other: Light or Lite Cream Cheese, rye bread, Optima Meal Bars - Strawberry Cheesecake, Nonfat Buttermilk, Sugar, Pineapple (Solids and Liquids, Water Pack, Canned), Bananas, Cottage Cheese. more...
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1947 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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