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View Diet Calendar, 03 October 2017:
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1638 kcal
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Fat: 115.19g | Prot: 83.36g | Carbs: 78.29g.
Breakfast: Café. Lunch: Apti Coco Ralado sem Açúcar, Tomates, Alface Rúcula, Bacon, Olho Linguiça Blumenau, Abobrinha, Cenouras Cozidas. Dinner: Alface, La Violetera Ameixa Seca sem Caroço, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, LAR Filezinho Sassami. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. more...
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2271 kcal
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Exercise:
Watching TV/Computer - 3 hours, Raking - 15 minutes, Sitting - 4 hours, Studying - 1 hour, Cooking - 1 hour, Apple Health - 11 hours and 54 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Washing Dishes - 1 hour and 1 minute. more...
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Rubiasimon's Weight History
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