lalabh2's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

72 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

559 kcal

Fat: 23.97g | Prot: 52.32g | Carbs: 35.58g. Breakfast: Maçãs Fuji, Ovo Cozido. Lunch: Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Dinner: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). more...

605 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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lalabh2's Journal, 03 Oct 17

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lalabh2's Weight History