Weigh In record (no journal entry) for 03 October 2017
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103.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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673 kcal
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Fat: 25.70g | Prot: 44.22g | Carbs: 63.77g.
Lunch: Lombinho de Porco, Thi. Snacks/Other: Dr. Oetker Bolo de Leite, Qualitá Pão de Queijo Coquetel. more...
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Losing 0.2 kg a Week
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thiagosantanam9's Weight History
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