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Jnd_ftrwn
Journal
04 Oct 17
Jnd_ftrwn's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
102 kg
Lost so far:
6 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
810 kcal
Fat: 38.82g | Prot: 55.15g | Carbs: 54.92g.
Breakfast:
Beef Steak, Roast Beef, Fried Rice.
Lunch:
Tomato Chili Sauce, Roast Beef, Fried Egg without Fat, White Rice.
more...
2699 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jnd_ftrwn's Weight History
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