Weigh In record (no journal entry) for 03 October 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1162 kcal
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Fat: 56.25g | Prot: 98.54g | Carbs: 72.67g.
Breakfast: Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado), Banana Caturra. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Carne de Panela. Dinner: Tomates, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Manteiga (com Sal), Ovo. Snacks/Other: Nescau Achocolatado em Pó, Leite (Leite Integral). more...
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steady weight
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