Weigh In record (no journal entry) for 04 October 2017
|
99.8 kg
Lost so far: 23.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
296 kcal
|
Fat: 17.46g | Prot: 28.95g | Carbs: 5.48g.
Breakfast: Говядина Отварная. Lunch: Био Баланс Кефирный 1%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashamegre's Weight History
|