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Pagi hari
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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944 kcal
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Fat: 25.11g | Prot: 32.09g | Carbs: 146.41g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat, Sari Roti Roti Gandum. Dinner: Telur Dadar, Sari Roti Roti Gandum, Pir Asia. more...
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1939 kcal
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Exercise:
Lari 1 km - 8 minutes, Situp, plank, dll - 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 56 kg a Week
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ryafrdla's Weight History
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