Weigh In record (no journal entry) for 04 October 2017
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2093 kcal
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Fat: 114.56g | Prot: 106.68g | Carbs: 170.04g.
Breakfast: Serrano Cabeza de Jabali, Actimel Actimel 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Melocotones, Solomillo de Cerdo, Puré de Verduras. Dinner: La Gula Gulas al Ajillo, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones. Snacks/Other: Nueces, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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2898 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 5 hours and 41 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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