Weigh In record (no journal entry) for 04 October 2017
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63 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1594 kcal
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Fat: 52.66g | Prot: 42.66g | Carbs: 245.97g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Nestlé Barra de Cereal Nesfit Morango e Iogurte. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Natural One Suco de Uva, Subway Steak Cheddar Cremoso. Snacks/Other: Sufresh Néctar de Maçã, Maguary Néctar de Maracujá Light. more...
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Losing 1.4 kg a Week
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amy8woods's Weight History
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