Weigh In record (no journal entry) for 04 October 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1440 kcal
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Fat: 55.74g | Prot: 44.70g | Carbs: 222.52g.
Breakfast: Limão, Bolo de Tapioca, Mousse de Maracujá. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Granfino Feijão Fradinho, Tio João Arroz Integral Cozido, Abacates, Lino Óleo de Linhaça Dourada, Alface, Tomates. Dinner: Berinjela, Azeite de Oliva, Tofu Duro. Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Avelã, Melão. more...
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Gaining 0.3 kg a Week
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