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Hernia surgery 10/3. Start from scratch...
View Diet Calendar, 04 October 2017:
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1450 kcal
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Fat: 48.61g | Prot: 79.86g | Carbs: 182.45g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Peanut Butter, Kashi GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Starbucks Turkey & Swiss Sandwich, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Milk (Nonfat), Peanut Butter, Whole Wheat Bread. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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